It was great to be with the Essex Chapter of NJAWBO last night. Keep your energy going strong! Here is the questionnaire I promised. I would like to know how you are learning to build your energy so send me your stories and insights. We all benefit from each others experiences.

What’s Your Burn Rate?



1. I often feel like a robot moving through the tasks of the day.

Agree 1…..2…..3…..4…..5…..6…..7…..8…..9…..10 Disagree

2. I am usually exhausted before the week is over; I have to spend my time planning the week ahead.

Agree 1…..2…..3…..4…..5…..6…..7…..8…..9…..10 Disagree

3. I have dreams about where I want to be in my life but I can’t see a way to ever achieve them.

Agree 1…..2…..3…..4…..5…..6…..7…..8…..9…..10 Disagree

4. I feel like I am too many things to too many people.

Agree 1…..2…..3…..4…..5…..6…..7…..8…..9…..10 Disagree

5. I find myself reaching for things to make me function better like energy drinks, caffeine, medications, food or drink.

Agree 1…..2…..3…..4…..5…..6…..7…..8…..9…..10 Disagree

6. I don’t sleep very well.

Agree 1…..2…..3…..4…..5…..6…..7…..8…..9…..10 Disagree

7. I have tried to make changes in my life without much success.

Agree 1…..2…..3…..4…..5…..6…..7…..8…..9…..10 Disagree

8. I don’t have the balance in my life I want.

Agree 1…..2…..3…..4…..5…..6…..7…..8…..9…..10 Disagree

Total points: ______




What your score indicates:

8-24 Very high deficit; constantly seeking often unhealthy sources of fuel

25-32 Barely able to cope with routine; the unexpected will wipe you out

33-40 Some good energy management but not consistent

41 -48 Managing drains very well; probably not replenishing enough

49-64 Highly self aware; operating with creativity often